A hard week --- down 2.8 lbs

This past week was really tough some things were good and some were just very difficult to bare . I'm still on the path to positive changes though . Some things are in the works to help the situation .

My strength and will power was tested several times this past week  a few times I wanted a cigarette but I would then think of how it's been six months this Monday since I kicked the habit, I cant go back to that ! Exercise , eating right  and cigarettes will not mix well together.

ohh ! and I found these babies at the farmers market , can't wait to eat them ! White Eggplant

I realized this past week that I have a lot strength emotionally and physically . I thought for sure that I wasn't progressing with my weight loss but I went  in this morning to weigh and I lost 2.8 lbs . Seriously ! I was shocked not because I didn't follow  but because I was so negative and not very confident  of my efforts . We did go to Busch Gardens and I tracked my walking and watched what I ate . My Brother in love ( taken from Cyndi   I just love how she calls the in love instead of in law )  and sister gave me a bike !! so happy so happy !!!  Garret and I are looking forward to riding together . So here are my meeting notes for today.

Weight watches meeting - 7-16-2011 Down 2.8 lbs
Greek yogurt with ranch dip mix - for the ranch lovers
Grill fruits
Bananas
Peaches =yogurt   = honey
Fruit kabobs - I marshmallow - get your sweet on !
Kool whip fat free - fruit
 Use E tools - for recipe ideas - Tweek your own recipes and charge serving amounts
Soy noodles - hungry girl
Philly cheese mix in's - low in points - stir into veggies or pasta
Grilling makes a big difference in things you normally wouldn't eat - changes flavor
Grilled Eggplant with grilled peppers - keep in fridge heat up throughout week add to hot pasta
Use broiler for peppers or any fruit or veggies if you can't grill outside .

Good finds- for ww
Hebrew national fat free hot dogs
Mai Mai burgers from trader joes
Morning star crumbles
Morning star corn dogs


"Lettuce have a good week "